Millions of people across the globe struggle with joint pain. It is often connected with aging but joint discomfort can occur at any age.
You are likely to experience an occasional twinge or an on-going stiffness when you are seated at a desk the entire day or even if you are an active athlete.
What exactly causes this discomfort? Let’s dig a little deeper into the hidden reasons behind joint pain and its potential solutions.
Before you dive into the less obvious causes of joint pain, let’s talk about the evil bone water that has been gaining attention.
This intriguing remedy is available at Pointe Acupuncture. It is a potent blend of herbs that has been a part of Chinese medicine.
It is capable of reducing pain, inflammation, and promote healing. It is a versatile medicine for muscle soreness, arthritis and even bruising. It absorbs quickly, when applied on the affected area and starts working its magic.
Hidden reasons behind joint pain
Lifestyle choices
Poor posture is the major contributor behind joint pain. Slouching over a keyboard or consistently looking down at your phone can place unnecessary strain on joints, especially in the beck, shoulder and back. Overtime, this strain leads to chronic discomfort and limits your mobility.
Lack of movement is another factor people overlook. Staying inactive can stiffen your joints and weaken the supporting muscles. Besides, improper workout techniques can also hurt your joints.
Health issues
Pain in your joints is not the result of wear and tear. As you grow old, some medical conditions are responsible for your joint pains.
Some diseases like lupus or rheumatoid arthritis force your immune system to attack healthy tissues of your joints.
Another medical condition is Gout, where uric acid crystals gather around the joint causing agonizing pain and inflammation.
Other overlooked causes include decrease in estrogen levels, especially in women experiencing menopause period.
It leads to osteoporosis, which increases the risk of joint pain and injury. Deficiency of calcium and vitamin D can also lead to joints and bones weakening over time.
Joint pain management
Joint pain management needs a comprehensive planning. Start with a balanced diet. Consume a variety of fruits, veggies, lean proteins, and healthy fats to lessen inflammation in your body. It also reduces some of the joint pain discomfort.
Additionally, stay hydrated, as dehydration can lead to deteriorating of joint cartilage, worsening pain and stiffness.
Regular physical activity also helps in joint pain management, especially the low impact exercises like swimming and yoga.
These activities not just help to strengthen your joint muscles but also minimize stress on the joint itself.
Incorporate a daily stretching routine to improve joint flexibility and decrease stiffness, making daily movement easy and less painful.
For immediate relief, massage joints with topical solution. These highly-effective solution contain ingredients that provide warmth, soothing, or cooling sensation to elevate soreness quickly.
Create a comprehensive joint pain management strategy including diet, hydration, exercise, stretching and topical solutions and enhance your overall life quality.
Conclusion
Joint pain doesn’t have to control your life. Understand the hidden causes and take proactive steps to protect your joints and enjoy greater mobility with comfort.
Have topical solution within reach for those days, when your joints need an extra TLC. Ensure to make lifestyle changes and handle acute pain or discomfort with ease.
